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Good Measure Meals

Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS)

Serving Size:
560

Cal

45%

66g

Carbs
20%

13g

Fat
35%

51g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1440 Cal
560/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1970 mg
330/2300mgleft
Cholesterol170 mg
130/300mgleft

Nutritional Info

Carbs
66 g
Dietary Fiber
14 g
Sugars
6 g
Fat
13 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
51 g
Sodium
330 mg
Potassium
--
Cholesterol
130 mg
Vitamin A
14.3 %
Vitamin C
226.3 %
Calcium
22.4 %
Iron
28.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

cycling image1.4Hours of Cycling
running image57Minutes of Running
cleaning image3.4Hours of Cleaning

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