Healthy Choice

Healthy Choice - Lemon Pepper Fish Complete Meal (Corrected 10/27/17)

Serving Size :
1 Meal (303g)

290

Cal

68%

50g

Carbs

12%

4g

Fat

19%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber4 g
Sugar12 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein14 g
Sodium510 mg
Potassium550 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C50 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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