Verified

Ameriserve

Lemon Pepper Chicken Breast, Baked

Serving Size:

178

Cal

1%

0.3g

Carbs
39%

7.5g

Fat
60%

25.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1822 Cal
178/2000Calleft
Fitness Goals:
Fat59.5 g
7.5/67gleft
Sodium1833 mg
467/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
0.3 g
Dietary Fiber
0 g
Sugars
0.1 g
Fat
7.5 g
Saturated
1.5 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
--
Protein
25.7 g
Sodium
467 mg
Potassium
218.5 mg
Cholesterol
70 mg
Vitamin A
1 %
Vitamin C
3.3 %
Calcium
1.3 %
Iron
5 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

178 calories

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27

Minutes of Cycling
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18

Minutes of Running
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1

Hour of Cleaning

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