Southern Louisiana

Southern Louisiana - Lemon Loaf

Serving Size :
3.25 oz
324Cal
53%42gCarbs
40%14gFat
8%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,676 cal
324 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar18 g
Fat14 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium190 mg
Potassium236 mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

324 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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