ARAMARK on Campus

Lemon-Ginger Basmati Rice

Serving Size:
168

Cal

76%

31.86g

Carbs
16%

2.94g

Fat
9%

3.66g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1832.38 Cal

167.62/2000Calleft
Fitness Goals:
Fat64.06 g
2.94/67gleft
Sodium2139.32 mg
160.68/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31.86 g
Dietary Fiber
0.53 g
Sugars
0.69 g
Fat
2.94 g
Saturated
0.37 g
Polyunsaturated
1.15 g
Monounsaturated
1.06 g
Trans
0.02 g
Protein
3.66 g
Sodium
160.68 mg
Potassium
89.7 mg
Cholesterol
0 mg
Vitamin A
1.51 %
Vitamin C
2.91 %
Calcium
2.03 %
Iron
1.74 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

cycling image25Minutes of Cycling
running image17Minutes of Running
cleaning image1Hour of Cleaning

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