Healthy Choice Cafe Steamers

Healthy Choice Cafe Steamers - Lemon Garlic Chicken and Shrimp

Serving Size :
1 Meal (283 g)
240Cal
58%34gCarbs
15%4gFat
27%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber5 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein16 g
Sodium570 mg
Potassium380 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C10 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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