Verified

Dinner A'fare

Lemon Butter Tilapia with Orzo

Serving Size:
332

Cal

19%

15.6g

Carbs
51%

19g

Fat
30%

24.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1668 Cal
332/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium2096 mg
204/2300mgleft
Cholesterol211 mg
89/300mgleft

Nutritional Info

Carbs
15.6 g
Dietary Fiber
2 g
Sugars
0 g
Fat
19 g
Saturated
0 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
24.7 g
Sodium
204 mg
Potassium
0 mg
Cholesterol
89 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

332 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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