AFV

Lemon Blueberry Chia Pudding Parfait

Serving Size:
456

Cal

60%

69g

Carbs
19%

10g

Fat
21%

24g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1544 Cal

456/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1943 mg
357/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
69 g
Dietary Fiber
6 g
Sugars
31 g
Fat
10 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
357 mg
Potassium
--
Cholesterol
13 mg
Vitamin A
0.12 %
Vitamin C
26.67 %
Calcium
1.9 %
Iron
83.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

cycling image1.1Hours of Cycling
running image46Minutes of Running
cleaning image2.8Hours of Cleaning

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