Verified

AFV

Lemon Blueberry Chia Pudding Parfait

Serving Size:

456

Cal

60%

69g

Carbs
19%

10g

Fat
21%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1544 Cal
456/2000Calleft
Fitness Goals:
Fat57 g
10/67gleft
Sodium1943 mg
357/2300mgleft
Cholesterol287 mg
13/300mgleft

Nutritional Info

Carbs
69 g
Dietary Fiber
6 g
Sugars
31 g
Fat
10 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
357 mg
Potassium
--
Cholesterol
13 mg
Vitamin A
0.1 %
Vitamin C
26.7 %
Calcium
1.9 %
Iron
83.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

cycling image

1.1

Hours of Cycling
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46

Minutes of Running
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2.8

Hours of Cleaning

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