Qt

Qt - Lemon Blueberry Cake Donut (Requested From Qt)

Serving Size :
1 donut

240

Cal

66%

41g

Carbs

29%

8g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar25 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein3 g
Sodium350 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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