Goodfood

Goodfood - Lemon & Basil Crusted Cod

Serving Size :
1 cooked
746Cal
42%81gCarbs
35%30gFat
22%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,254 cal
746 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,337g
963 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs81 g
Dietary Fiber6 g
Sugar3 g
Fat30 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium963 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

746 calories

1.9Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

Recipes & Inspiration

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