Food.Com

Lemon Baked Cod

Serving Size:

225

Cal

13%

7g

Carbs
49%

12g

Fat
38%

21g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1775 Cal
225/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1846 mg
454/2300mgleft
Cholesterol221 mg
79/300mgleft

Nutritional Info

Carbs
7 g
Dietary Fiber
--
Sugars
--
Fat
12 g
Saturated
7 g
Polyunsaturated
1 g
Monounsaturated
3 g
Trans
--
Protein
21 g
Sodium
454 mg
Potassium
489 mg
Cholesterol
79 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

cycling image34Minutes of Cycling
running image23Minutes of Running
cleaning image1.3Hours of Cleaning

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