Verified

ADC

Lemon Baked Chicken Sandwich

Serving Size:

268

Cal

30%

19g

Carbs
21%

6g

Fat
49%

31g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1732 Cal
268/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1987 mg
313/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
2 g
Sugars
3 g
Fat
6 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
31 g
Sodium
313 mg
Potassium
--
Cholesterol
65 mg
Vitamin A
1 %
Vitamin C
5 %
Calcium
1 %
Iron
1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

268 calories

cycling image

41

Minutes of Cycling
running image

27

Minutes of Running
cleaning image

1.6

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.