Bbc Good Food

Bbc Good Food - Lemon and Pea Risotto

Serving Size :
1 serving
477Cal
68%84gCarbs
16%9gFat
16%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,523 cal
477 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber5 g
Sugar4 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium450 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

477 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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