Verified
UNC Chapel Hill CDS Carolina Dining Services
Lemon and Herb Salmon
Serving Size:
4 ounce
263
Cal
2%
1.2g
Carbs68%
19.6g
Fat31%
20g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1737.4 Cal
262.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat47.4 g
19.6/67gleft
Sodium2242.2 mg
57.8/2300mgleft
Cholesterol246.5 mg
53.5/300mgleft
Nutritional Info
Carbs
1.2 g
Dietary Fiber
0.2 g
Sugars
0.2 g
Fat
19.6 g
Saturated
3.4 g
Polyunsaturated
6.1 g
Monounsaturated
7.4 g
Trans
0 g
Protein
20 g
Sodium
57.8 mg
Potassium
372.6 mg
Cholesterol
53.5 mg
Vitamin A
1.1 %
Vitamin C
12.2 %
Calcium
1.7 %
Iron
3.5 %
Activity Needed to Burn:
263 calories
40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning
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