Nyt:

Nyt: - Lemon and Garlic Chicken With Mushrooms

Serving Size :
1 portion
234Cal
12%7gCarbs
39%10gFat
49%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal
234 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,162g
138 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated6 g
Monounsaturated2 g
Trans-- g
Protein28 g
Sodium138 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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