camponesa desnatado

camponesa desnatado - leite

Serving Size :
1 colher de sopa
68Cal
63%10gCarbs
0%--Fat
38%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,932 cal
68 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,193g
107 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber0 g
Sugar-- g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium107 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A180 %
Vitamin C-- %
Calcium500 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

68 calories

10Minutes of Cycling
6Minutes of Running
25Minutes of Cleaning

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