Food.Com

Food.Com - Leftover Ham Casserole

Serving Size :
1 cup
373Cal
23%21gCarbs
40%16gFat
37%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,627 cal
373 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,941g
359 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar2 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium359 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

373 calories

57Minutes of Cycling
38Minutes of Running
2.2Hours of Cleaning

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