Usda R28 Ref:11246

Usda R28 Ref:11246 - Leeks, (Bulb and Lower Leaf-portion), Raw.

Serving Size :
100 g almost 4oz (3.52)

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,939 cal
61 / 2,000 calleft
Fitness Goals :
Heart Healthy
-- / 67gleft
20 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium20 mg
Potassium180 mg
Cholesterol0 mg
Vitamin A33 %
Vitamin C20 %
Calcium6 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

61 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

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