Fresh

Fresh - Lean ground beef

Serving Size :

220Cal

0%--Carbs

63%15gFat

37%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,235g

65 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat15 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium65 mg

Potassium0 mg

Cholesterol60 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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