Fresh Co

Fresh Co - Lean Ground Beef

Serving Size :

270Cal

1%1gCarbs

67%20gFat

31%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat47g

20 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar-- g

Fat20 g

Saturated9 g

Polyunsaturated0 g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium70 mg

Potassium-- mg

Cholesterol90 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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