Mitch's Meals

Lean Grilled Steak - No Carb

Serving Size:

356

Cal

22%

19g

Carbs
21%

8g

Fat
57%

50g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1644 Cal
356/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium1282 mg
1018/2300mgleft
Cholesterol182 mg
118/300mgleft

Nutritional Info

Carbs
19 g
Dietary Fiber
2 g
Sugars
10 g
Fat
8 g
Saturated
3 g
Polyunsaturated
1 g
Monounsaturated
2 g
Trans
0 g
Protein
50 g
Sodium
1018 mg
Potassium
760 mg
Cholesterol
118 mg
Vitamin A
47 %
Vitamin C
298 %
Calcium
23 %
Iron
11 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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