Nutrition 53

Nutrition 53 - Lean 1 - Vanilla Raspberry

Serving Size :
1 packet (52g)
200Cal
41%20gCarbs
18%4gFat
41%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber7 g
Sugar8 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium260 mg
Potassium220 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C50 %
Calcium13 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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