Nutrition 53

Nutrition 53 - Lean 1 Vanilla-Performance Shake

Serving Size :
1 scoop
100Cal
44%13gCarbs
23%3gFat
34%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,142g
158 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber1 g
Sugar5 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium158 mg
Potassium129 mg
Cholesterol1 mg
Vitamin A833 %
Vitamin C10 %
Calcium71 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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