Nutrition 53

Nutrition 53 - Lean 1 Vanilla (Dry Packet)

Serving Size :

190Cal

41%22gCarbs

21%5gFat

38%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber10 g

Sugar9 g

Fat5 g

Saturated5 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein20 g

Sodium310 mg

Potassium220 mg

Cholesterol5 mg

Vitamin A50 %

Vitamin C50 %

Calcium13 %

Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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