Nutrition 53

Nutrition 53 - Lean 1 Vanilla (Dry Packet)

Serving Size :
1 packet
190Cal
41%22gCarbs
21%5gFat
38%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber10 g
Sugar9 g
Fat5 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium310 mg
Potassium220 mg
Cholesterol5 mg
Vitamin A50 %
Vitamin C50 %
Calcium13 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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