Nutrition 53

Nutrition 53 - Lean 1 Protein Shake

Serving Size :
1 packet
200Cal
32%16gCarbs
27%6gFat
40%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,983g
317 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber3 g
Sugar10 g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium317 mg
Potassium258 mg
Cholesterol3 mg
Vitamin A1666 %
Vitamin C20 %
Calcium142 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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