Nutrition 53

Nutrition 53 - Lean 1 Performance Shake

Serving Size :
2 -3 scoops
340Cal
41%34gCarbs
27%10gFat
32%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,733g
567 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber7 g
Sugar21 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium567 mg
Potassium769 mg
Cholesterol8 mg
Vitamin A33 %
Vitamin C863 %
Calcium15 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

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