Nutrition53

Nutrition53 - Lean 1 Chocolate Meal Replacement

Serving Size :

230Cal

43%25gCarbs

23%6gFat

34%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs25 g

Dietary Fiber8 g

Sugar9 g

Fat6 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans6 g

Protein20 g

Sodium320 mg

Potassium230 mg

Cholesterol0 mg

Vitamin A50 %

Vitamin C50 %

Calcium13 %

Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

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