Smoothie King

Smoothie King - Lean 1-Chocolate

Serving Size :
20 oz
293Cal
37%28gCarbs
33%11gFat
29%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,983g
317 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber7 g
Sugar18 g
Fat11 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium317 mg
Potassium769 mg
Cholesterol3 mg
Vitamin A33 %
Vitamin C33 %
Calcium15 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.