Generic

Generic - Leahs - Smoothie Base

Serving Size :
1 cup
363Cal
30%27gCarbs
43%17gFat
27%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal
363 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,192g
108 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber16 g
Sugar10 g
Fat17 g
Saturated4 g
Polyunsaturated6 g
Monounsaturated6 g
Trans0 g
Protein24 g
Sodium108 mg
Potassium1951 mg
Cholesterol26 mg
Vitamin A3 %
Vitamin C2 %
Calcium92 %
Iron74 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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