Paul

Paul - Le Pain Grainé

Serving Size :
100 g
281Cal
63%42gCarbs
24%7gFat
13%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal
281 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,773g
527 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar1 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium527 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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