FITzee Foods

LC* Paleo Spaghetti Squash w/ Chicken DF GF PF

Serving Size:
217

Cal

23%

13g

Carbs
44%

11g

Fat
32%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1783 Cal

217/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1990 mg
310/2300mgleft
Cholesterol257 mg
43/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
2 g
Sugars
4 g
Fat
11 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
310 mg
Potassium
0 mg
Cholesterol
43 mg
Vitamin A
3.88 %
Vitamin C
53.33 %
Calcium
0.5 %
Iron
55.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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