Verified

FITzee Foods

LC* Paleo Spaghetti Squash w/ Chicken DF GF PF

Serving Size:

217

Cal

23%

13g

Carbs
44%

11g

Fat
32%

18g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1783 Cal
217/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium1990 mg
310/2300mgleft
Cholesterol257 mg
43/300mgleft

Nutritional Info

Carbs
13 g
Dietary Fiber
2 g
Sugars
4 g
Fat
11 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
310 mg
Potassium
0 mg
Cholesterol
43 mg
Vitamin A
3.9 %
Vitamin C
53.3 %
Calcium
0.5 %
Iron
55.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.