Lays

Lays - Chili Con Carne

Serving Size :
0.25 cup
135Cal
12%4gCarbs
65%10gFat
23%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal
135 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol274g
26 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber3 g
Sugar0 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium430 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

Recipes & Inspiration

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