Lays

Lays - Bolognese

Serving Size :
100 g
533Cal
40%52gCarbs
55%32gFat
5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,467 cal
533 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,820g
480 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber4 g
Sugar2 g
Fat32 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated26 g
Trans0 g
Protein6 g
Sodium480 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

533 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

Recipes & Inspiration

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