Lays

Lays - Lays сыр

Serving Size :

520Cal

41%53gCarbs

54%31gFat

5%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :

Fat36g

31 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber4 g

Sugar2 g

Fat31 g

Saturated10 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein6 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3Hours of Cycling

53Minutes of Running

3.1Hours of Cleaning

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