Bh&g Cookbook

Bh&g Cookbook - Layered Vegetable Salad

Serving Size :
0.125 recipe
352Cal
15%13gCarbs
74%29gFat
11%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,648 cal
352 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,624g
676 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber6 g
Sugar-- g
Fat29 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium676 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A9 %
Vitamin C84 %
Calcium12 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

352 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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