Damaska

Damaska - Layered Pasta Salad

Serving Size :
120 g
210Cal
56%28gCarbs
22%5gFat
22%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,938g
362 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber2 g
Sugar5 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium362 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A14 %
Vitamin C12 %
Calcium9 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.