Outtakes

Outtakes - Layered Caprese Salad

Serving Size :
1 each
150Cal
9%3gCarbs
61%9gFat
30%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,733g
567 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat9 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium567 mg
Potassium211 mg
Cholesterol33 mg
Vitamin A17 %
Vitamin C12 %
Calcium23 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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