Genius Kitchen

Lauries Low Carb Meatloaf

Serving Size:
299

Cal

3%

2g

Carbs
63%

20g

Fat
35%

25g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1701 Cal

299/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1820 mg
480/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
2 g
Dietary Fiber
0.4 g
Sugar
--
Fat
20 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25 g
Sodium
480 mg
Potassium
--
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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