Laura Secord

Laura Secord - Chocolates

Serving Size :
3 pieces
170Cal
51%23gCarbs
45%9gFat
4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar20 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium40 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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