Homemade

Homemade - Lauki Ki Sabzi

Serving Size :
396 g

101

Cal

52%

15g

Carbs

31%

4g

Fat

17%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,899 cal

101 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber5 g
Sugar7 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium230 mg
Potassium1066 mg
Cholesterol-- mg
Vitamin A34 %
Vitamin C108 %
Calcium7 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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