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CONGELADOS DA SONIA LIGHT MAIS

LASANHA Ë BOLONHESA LIGHT MAIS

Serving Size:

525

Cal

28%

35g

Carbs
43%

24g

Fat
30%

38g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1475 Cal
525/2000Calleft
Fitness Goals:
Fat43 g
24/67gleft
Sodium957 mg
1343/2300mgleft
Cholesterol159 mg
141/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
1.8 g
Sugars
--
Fat
24 g
Saturated
12 g
Polyunsaturated
1.4 g
Monounsaturated
8.4 g
Trans
0 g
Protein
38 g
Sodium
1343 mg
Potassium
--
Cholesterol
141 mg
Vitamin A
--
Vitamin C
--
Calcium
56.7 %
Iron
16.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

cycling image1.3Hours of Cycling
running image53Minutes of Running
cleaning image3.2Hours of Cleaning

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