CONGELADOS DA SONIA Light

LASANHA Ë BOLONHESA LIGHT

Serving Size:
418

Cal

25%

26g

Carbs
44%

20g

Fat
30%

31g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1582 Cal

418/2000Calleft
Fitness Goals:
Fat47 g
20/67gleft
Sodium1343 mg
957/2300mgleft
Cholesterol185 mg
115/300mgleft

Nutritional Info

Carbs
26 g
Dietary Fiber
1.5 g
Sugars
--
Fat
20 g
Saturated
9.7 g
Polyunsaturated
1.2 g
Monounsaturated
7.1 g
Trans
0 g
Protein
31 g
Sodium
957 mg
Potassium
--
Cholesterol
115 mg
Vitamin A
--
Vitamin C
--
Calcium
38.4 %
Iron
13.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

Other Popular Results

LASANHA Ë BOLONHESA LIGHT

CONGELADOS DA SONIA Light

LASANHA Ë BOLONHESA LIGHT MAIS

CONGELADOS DA SONIA LIGHT MAIS

Bolonhesa

Lasanha

Lasanha Bolonhesa

Lasanha bolonhesa (Pavioli)

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.