Weightwatchers Smartones

Weightwatchers Smartones - Lasagne Florentine

Serving Size :
297 g

300

Cal

52%

38g

Carbs

31%

10g

Fat

18%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber7 g
Sugar10 g
Fat10 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated5 g
Trans3 g
Protein13 g
Sodium570 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A25 %
Vitamin C4 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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