Eating Right

Eating Right - Lasagna With Meat Sauce

Serving Size :
1 tray (303g)

370

Cal

63%

55g

Carbs

20%

8g

Fat

17%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber3 g
Sugar6 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium630 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A20 %
Vitamin C15 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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