lean cyusine

lean cyusine - lasagna with meat sauce

Serving Size :
1 container
310Cal
58%45gCarbs
20%7gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,670g
630 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber4 g
Sugar8 g
Fat7 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein17 g
Sodium630 mg
Potassium710 mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C10 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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