Homemade

Lasagna With Meat (100g Serv. Size)

Serving Size:
163

Cal

42%

17.2g

Carbs
33%

6g

Fat
25%

10g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1837 Cal
163/2000Calleft
Fitness Goals:
Fat61 g
6/67gleft
Sodium1939 mg
361/2300mgleft
Cholesterol276 mg
24/300mgleft

Nutritional Info

Carbs
17.2 g
Dietary Fiber
1.3 g
Sugars
2.7 g
Fat
6 g
Saturated
3.1 g
Polyunsaturated
0.3 g
Monounsaturated
2 g
Trans
--
Protein
10 g
Sodium
361 mg
Potassium
190 mg
Cholesterol
24 mg
Vitamin A
--
Vitamin C
6 %
Calcium
12 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

cycling image25Minutes of Cycling
running image16Minutes of Running
cleaning image1Hour of Cleaning

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