Homemade

Homemade - Lasagna With Meat (100g Serv. Size)

Serving Size :
100 g
163Cal
43%17gCarbs
34%6gFat
23%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal
163 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,939g
361 / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar2 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein9 g
Sodium361 mg
Potassium190 mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C6 %
Calcium12 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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