Homemade

Lasagna With Meat (100g Serv. Size)

Serving Size:
163

Cal

42%

17.2g

Carbs
33%

6.01g

Fat
24%

9.96g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1837 Cal

163/2000Calleft
Fitness Goals:
Fat60.99 g
6.01/67gleft
Sodium1939 mg
361/2300mgleft
Cholesterol276 mg
24/300mgleft

Nutritional Info

Carbs
17.2 g
Dietary Fiber
1.3 g
Sugar
2.72 g
Fat
6.01 g
Saturated
3.1 g
Polyunsaturated
0.33 g
Monounsaturated
1.96 g
Trans
--
Protein
9.96 g
Sodium
361 mg
Potassium
190 mg
Cholesterol
24 mg
Vitamin A
--
Vitamin C
6 %
Calcium
12 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

cycling image25Minutes of Cycling
running image16Minutes of Running
cleaning image1Hour of Cleaning

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