Verified

AFV

Lasagna Puttanesca

Serving Size:

179

Cal

39%

17g

Carbs
38%

7.5g

Fat
23%

10g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1821 Cal
179/2000Calleft
Fitness Goals:
Fat59.5 g
7.5/67gleft
Sodium1932 mg
368/2300mgleft
Cholesterol263 mg
37/300mgleft

Nutritional Info

Carbs
17 g
Dietary Fiber
3 g
Sugars
2 g
Fat
7.5 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
368 mg
Potassium
--
Cholesterol
37 mg
Vitamin A
0.1 %
Vitamin C
3.3 %
Calcium
1.9 %
Iron
16.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

cycling image

27

Minutes of Cycling
running image

18

Minutes of Running
cleaning image

1

Hour of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.