Oncor

Oncor - Lasagna - Oncor 184 g

Serving Size :
184 g

220

Cal

46%

25g

Carbs

37%

9g

Fat

17%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar6 g
Fat9 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium510 mg
Potassium-- mg
Cholesterol19 mg
Vitamin A10 %
Vitamin C4 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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