Co Op Gold

Co Op Gold - Lasagna

Serving Size :
227 g (1\10)
320Cal
56%43gCarbs
23%8gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber4 g
Sugar6 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium650 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C15 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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