Icon Meals

Icon Meals - Lasagna

Serving Size :
297 g

344

Cal

40%

38g

Carbs

33%

14g

Fat

26%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,940g

360 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber4 g
Sugar4 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium360 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A11 %
Vitamin C6 %
Calcium24 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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